Skip to content
Australian Flag   FREE SHIPPING OVER $60   Australian Flag
Close
Green Cleaning - Compostable Eco Cloths and Refill Tablet Concentrates
Close

Trending Now

  • Bottle For Good
  • Eco-Cloths
  • Reusable Bamboo Towels

Popular Products

Sale
The Bottle For Good Starter Kit - Three reusable bottles, three plant powered refill tablets, pictured in box with welcome card Fun for the family! Two young children laugh while cleaning the bathroom using Good Change Bathroom Cleaner
Bottle For Good™ Starter Box
We're throwing away the throwaway with our Bottle for Good refillable bottle & cleaning tablets! 100% natural, made with essential oils and Australasian botanicals in their purest form. Our refills contain everything you need, and nothing you don't. The conventional cleaning spray contains 90% water...
4.8
Rated 4.8 out of 5 stars
72 Reviews
$59.94 $49.99
Regular price
$59.94
Sale price
$49.99
Unit price
/  per 
Sale
Change-Maker Starter Pack The Change Maker Starter Pack - your eco cleaning essentials. Pictured with the Good Change Large Eco-Cloth.
Change-Maker Starter Pack
Our eco cleaning starter kit gives you an introduction to our most popular eco cleaning products. All natural, effective and great value cleaning...  
4.6
Rated 4.6 out of 5 stars
57 Reviews
$29.97 From $24.99
Regular price
$29.97
Sale price
From $24.99
Unit price
/  per 
Choose Options
Choose Options
Sale
Change-Maker Home Bundle The Change Maker Home Bundle. The ultimate eco cleaning kit for your home - pictured with large eco-cloths.
Change-Maker Home Bundle
Get 15% off with this complete eco cleaning kit for your house. All our favourite Eco cleaning products in one a great value bundle!  
4.8
Rated 4.8 out of 5 stars
52 Reviews
$61.94 From $51.99
Regular price
$61.94
Sale price
From $51.99
Unit price
/  per 
Choose Options
Choose Options

Trending Now

  • Bottle For Good
  • Eco-Cloths
  • Reusable Bamboo Towels

Popular Products

Sale
The Bottle For Good Starter Kit - Three reusable bottles, three plant powered refill tablets, pictured in box with welcome card Fun for the family! Two young children laugh while cleaning the bathroom using Good Change Bathroom Cleaner
Bottle For Good™ Starter Box
We're throwing away the throwaway with our Bottle for Good refillable bottle & cleaning tablets! 100% natural, made with essential oils and Australasian botanicals in their purest form. Our refills contain everything you need, and nothing you don't. The conventional cleaning spray contains 90% water...
4.8
Rated 4.8 out of 5 stars
72 Reviews
$59.94 $49.99
Regular price
$59.94
Sale price
$49.99
Unit price
/  per 
Sale
Change-Maker Starter Pack The Change Maker Starter Pack - your eco cleaning essentials. Pictured with the Good Change Large Eco-Cloth.
Change-Maker Starter Pack
Our eco cleaning starter kit gives you an introduction to our most popular eco cleaning products. All natural, effective and great value cleaning...  
4.6
Rated 4.6 out of 5 stars
57 Reviews
$29.97 From $24.99
Regular price
$29.97
Sale price
From $24.99
Unit price
/  per 
Choose Options
Choose Options
Sale
Change-Maker Home Bundle The Change Maker Home Bundle. The ultimate eco cleaning kit for your home - pictured with large eco-cloths.
Change-Maker Home Bundle
Get 15% off with this complete eco cleaning kit for your house. All our favourite Eco cleaning products in one a great value bundle!  
4.8
Rated 4.8 out of 5 stars
52 Reviews
$61.94 From $51.99
Regular price
$61.94
Sale price
From $51.99
Unit price
/  per 
Choose Options
Choose Options
Shopping Cart
00 items
Sign In or Create an Account
Green Cleaning - Compostable Eco Cloths and Refill Tablet Concentrates
Menu Close
  • SHOP
    SHOP
    Go to SHOP
    SHOP REFILL TABLETS & BOTTLES ↓ sustainable bottles and tablets plastic free no waste
    SHOP REFILL TABLETS & BOTTLES ↓
    • Go to SHOP REFILL TABLETS & BOTTLES ↓
    • BOTTLE FOR GOOD
    • BOTTLE FOR GOOD STARTER KIT
    • CLEANING REFILL TABLETS
    SHOP BUNDLE DEALS ↓ eco friendly bundle deals plastic free no waste
    SHOP BUNDLE DEALS ↓
    • Go to SHOP BUNDLE DEALS ↓
    • CHANGE-MAKER STARTER PACK
    • CHANGE-MAKER HOME BUNDLE
    • BAMBOO TOWEL VALUE PACK
    • ECO CLOTH VALUE PACK
    • ECO CLOTH STARTER KIT
    • STYLISH KITCHEN UPGRADE
    • A WHOLE YEAR OF CLEANING
    • GOOD CHANGE GIFT SET
    SHOP ORIGINALS ↓ sustainable cloths and scrubbing brushes plastic free no waste
    SHOP ORIGINALS ↓
    • Go to SHOP ORIGINALS ↓
    • BAMBOO TOWELS
    • MEDIUM ECO CLOTHS
    • LARGE ECO CLOTHS
    • COLOURED CLOTHS
    • DISH BRUSH
    • ECO SCRUBS
    SHOP ACCESSORIES ↓ eco friendly accessories tidy kitchen
    SHOP ACCESSORIES ↓
    • Go to SHOP ACCESSORIES ↓
    • SPONGE HOLDER
    • TOSCA TOOL BOX
    • GIFT CARDS
  • ABOUT US
    ABOUT US
    Go to ABOUT US
    OUR STORY ↓ sustainability story good change
    THE SMALL CHANGE REVOLUTION ↓ Green Cleaning - Compostable Eco Cloths and Refill Tablet Concentrates
    GIVING BACK ↓ our impact sustainability eco friendly plastic-free
    SUSTAINABILITY ↓ giving back to communities in need - sustainable business
    OUR STOCKISTS ↓
  • GOOD THINGS
    GOOD THINGS
    Go to GOOD THINGS
    OUR BLOG good change blog sustainability
    GOOD CHANGE CONVERSATIONS good change conversations sustainability in action
    ULTIMATE ECO CLEANING GUIDE Sustainable cleaning products rewards program
    GOOD CHANGE CLUB eco cleaning guide sustainability in your home
  • SUBSCRIBE & SAVE
    SUBSCRIBE & SAVE
    Go to SUBSCRIBE & SAVE
    HOW IT WORKS subscribe and save on sustainable products
    GOOD CHANGE CLUB Sustainable cleaning products rewards program
Cart
00 items
Green Cleaning - Compostable Eco Cloths and Refill Tablet Concentrates
Log in
Cart
00 items

5 ways Mindfulness can improve your life!

with John Fletcher

In a recent episode of Good Change Conversations, Kristy spoke with mindfulness coach John Fletcher about the benefits of mindfulness. John has helped adults and children the world over and wants to share his knowledge and the simplicity of how to become more mindful in this busy and fast-paced world.


They talked about how our minds have a negativity bias, meaning we are naturally more drawn to negative thoughts and emotions. We can learn to counter this by practicing mindfulness and focusing on positive experiences, meaning we can rewire our brains to be more attuned to happiness and gratitude. A quote from John:


'Well, I like to think of it as the difficult, nasty stuff is more like Velcro. It's kind of sticky, and our minds tend to stick to that and go to that. Whereas the nicest stuff, the happiest stuff, it's more like Teflon and our minds slide off more easily.'


John has worked with schools to teach children how to pay attention to the present moment and recognise when they are feeling anxious or upset. John has worked with Pause, Breathe, Smile to help teachers and staff at schools learn to practice mindfulness, which sets a positive example for the children and creates a more mindful school culture. Mindfulness is most effective for kids when it is embedded in the everyday life of the school community.


We got so much out of this convo with John! We think you will too, listen here


Here are five of our favourite take aways for fostering mindfulness in your home:

1) Practise noticing positive emotions and sensations


Practice gratitude by noticing and appreciating positive experiences. When you're feeling good you can press into your little finger and focus on the feeling. This is a useful trick to enable you to recall positive experiences in the future, just press your little finger and it will take you back!


2) Start with the physical sensations


A great way to start mindfulness practise is to notice physical sensations, this is especially good for children. Encourage your child (or yourself!) to focus on the physical sensations of their body, such as the feeling of their feet on the ground or the sensation of the breath moving in and out.


3) Take the time to stop and connect with the present moment


Allow yourself to physically, mentally, and emotionally feel what's happening in your body and surroundings. People think of mindfulness as 'being Zen' which they take to mean zoning out or transcending their surroundings, which is not at all the case! Mindfulness is about fostering a deeper connection to what is happening right here, right now, even if those sensations or feelings aren't pleasant. Stopping and checking in with yourself and your kids is a great way to encourage them (and yourself!) to notice what's happening inside and around them.

4) Thoughts are real, but not true


Remember that the majority of our thoughts are just random noise, so don't believe or pay attention to every single thought that comes to mind. Some thoughts can be useful, but we're inclined to take most of them far too seriously! I


5) Lead by example


Create a culture of mindfulness at home by practicing it yourself and encouraging your child to participate in mindfulness exercises with you. The biggest encouragement you can give is by engaging in a practise yourself and becoming an example of how to embody mindfulness.



It's quite amazing that through a simple practice of mindfulness and paying attention to positive experiences, we can rewire our brains to be more attuned to happiness and gratitude.


John Fletcher's work with schools has shown that embedding mindfulness into the everyday life of the school community can create a more mindful culture that benefits everyone involved. We can all learn to take the time to stop, connect with the present moment, and appreciate positive experiences, and that can be enough to shift the dial on our mental health and create a profoundly positive impact on our lives.



LISTEN TO THE FULL EPISODE

Good Change Conversations


Good Change conversations with Kristy Hunter and Stine Smith is a seasonal podcast dedicated to equipping you with practical advice to do small, but good changes.

In each episode we interview people making good changes, who are experts in their field. If you are looking to make small changes, Stine & Kristy will give you the inspiration and action plan to do this, today.

LISTEN HERE

Jess Wilson

March 15, 2023

Customer Service

  • FAQ
  • Contact Us
  • Returns & Refunds
  • Shipping/Delivery
  • Subscribe & Save
  • Our Stockists
  • Become a Stockist
  • Shipping Policy

About Good Change

  • Get to know us
  • In the press
  • Good Change Gift Cards

Our Programs

  • Giving Back
  • Sustainability
  • Small Change Revolution

Eco Fundraisers

  • How Does It Work?
  • Start a Fundraiser

FOLLOW US ON SOCIALS

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
© 2022 by Good Change Ltd. All Rights Reserved. | Terms & Conditions | Privacy Policy.
Payment methods
  • Visa
  • Mastercard
  • Apple Pay
  • PayPal
  • Afterpay
  • Google Pay
  • Shop Pay
  • Choosing a selection results in a full page refresh.

Thanks for subscribing!

This email has been registered!

Shop the look

Close

Choose Options

Close
Close
Edit Option
Close
Back In Stock Notification
is added to your shopping cart.
Continue Shopping View Cart
this is just a warning
Login Close
Forgot your password? Create account
Close
Search
Menu Close
Sign In Create an Account